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5 Ingredient DIY Salads

This week Rocky from rockyourbest.com joins Sydney in the kitchen. They mix up two delicious salads based on their top five favorite ingredients! It’s a great way to add some fun into making a tasty...

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Yoga for Strength and Balance

  Sydney’s amazing pants are from our good friends at 27fit.com – amazing product – all made in the USA!

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Killer Cardio!

This week we are pumping up that heartrate with some killer cardio!     And this week’s pants are brought you by our friends at 27fit.com! So comfy and cute – Sydney is sporting the Venom capris.

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Upper Body Cardio Jam!

We be jammin’! Let’s get those arms working and that heart pumping!

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Cardio Dance Party!

Kicking off June with a dance party! Grab your 1-3 pound weights and let’s do this!

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Cardio Yoga Sculpt

Get ready to sculpt your body with this yoga circuit!  

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A Leggy Birthday Workout!

It’s Sydney’s big BIRTHDAY WEEK! Celebrate with her in this super fun leggy circuit!    

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Yoga Groove

We’ve got a smooth dancey yoga groove for you today!  

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Heart Pumping Cardio Dance

Get that blood flowing, your heart pumping and your dance moves busting!  

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Summer Legs

It’s summer – and our legs are out and about. Let’s get them lean and strong with our latest workout!

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